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I have been in the fitness industry for most of my life--a former athlete and competitor, I have been an entrepreneur for over 20 years. Masters' degree (ECU) and have worked in corporate fitness, education, and the private sector--I have my own podcast which focuses on self care and its journey. I also am faculty at local women's college. I work with all kinds of people--most of whom are entering the second half of their lives and want to feel better and live the lives they want by taking better intentional care of themselves.
fitness, self care of all kinds, retreats, mindset, belief plans and health and fitness, self care for your business and as an entrepreneur, restorative work, how I as an entrepreneur manage to walk my walk as well as talk the talk
1. What does self care REALLY mean?
2. What is functional fitness and why is it important and more critical than fitness itself?
3. Why do people put themselves so low on the priority list?
4. What are the main false beliefs associated with self care?
5. What are the best exercises to do on the go to stay fit and feel good?
6. What is the TOP REASON why we fall short of our fitness goals 90% of the time?
7. What are the best ways to approach a 'Fit Life Mindset'?
8. What is more important for metabolism and energy--activity or fitness?
9. What are the BIGGEST indicators of metabolism for the life span?
10. Why is restorative work so important (or in some cases, more important) than a 'real workout'?
I have appeared on 'The For Real Life' Podcast (https://www.buzzsprout.com/268780/1648282-020-set-your-intention-to-be-healthy-with-alison-katschkowsky.mp3?blob_id=4695772&download=true)
I have been guests on several radio shows too (Island 106.9, Key West Florida being one
Also was featured on Hank Hoffmeier's show for Marketing/business tips: https://hankhoffmeier.com/hmbt-237-alison-katschkowsky-talks-about-keeping-your-business-fit
And was a guest on Janelle Anderson's show--Easy tips for staying on track! https://www.emerginglifecoaching.com/episodes/2020/9/12/e37-finally-stay-on-the-workout-wagon-with-alison-katschkowsky
I recently was a guest on Catherine Kontos' Retreat podcast as a guest expert: https://retreatboss.com/retreat-goers-seeking-retreats-during-the-pandemic-with-alison-katschkowsky/
sharing guest appearances with my communities on Facebook and IG, also with my email list and in other social media---I love to help promote the shows and businesses that help promote me