As a speaker, teacher, transformational life coach and curator of Living Healthy List I ignite ideas, conversation, and connection. I have an innate wisdom, am a connector, leader who radiates emotional intelligence, strength, positivity, resilience and a zest for life!

My 20 years of experience/study in nutrition, cooking, exercise and coaching to educate clients on how to live happy, healthy, and productive lives through nutrition and self-empowerment.

I have a BA in Hotel, Restaurant and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant Based Cooking.

I believe that my experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. With just planning and a little discipline anyone can have a truly healthy life. My coaching philosophy revolves around three pillars: Eat Real Food, Make Good Decisions and Be Accountable.
As a Certified Health and Life Coach I empower clients to take charge of their health and make solid decisions that results and create richer more fulfilling lives.
I am the CEO and Curator of Living Healthy List.com, an idea that came out of a very real problem. In my experience I found that it is impossible to get honest, unbiased and expert information about health and wellness on the internet. There's too much information, misleading material and a lack of evidence-based health and wellness data.

As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life.