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TOM INGEGNO
TOM INGEGNO
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Health and Fitness Self-Improvement
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Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing.

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United States
Maryland
Male
Remote or face-to-face interviews
About Me

Dr. Tom Ingegno, DACM, LAC,  is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.     

  • He is a frequent lecturer to the Department of Defense's Medical Staff Through Walter Read Hospital
  • He founded the Edo Kai Mid-Atlantic Acupuncture Study Group to refine the skills of his colleagues
  • He co-hosts a podcast with Matt Hampton called Irreverent Health, which discusses some weirder healthcare practices. 
  • He is a certified animal acupuncturist and has been a consultant to the zoo, treating some exotic animals.  
  • He developed a unique approach to combining therapies in his clinic called "Stacking" to get his patients the best results during their visits
  • He has been an avid meditator since 1998 and has two 150-hour meditation and meditation instruction certifications. He also has a free meditation course on Udemy
  • He has additional 150-hour trainings in Cannabis and CBD and Psychedelic and Psychotropic Indigenous Plants from around the world

SPEAKING TOPICS INCLUDE:
» Journey Through 4,000 Years: The Ancient Roots of Cupping Therapy and How to Implement this Practice at Home
» Cupping and Fitness: Efficient Recovery Methods for Sports Enthusiasts
» Beyond Relief: Cupping for Hypertension, Allergies, and Anxiety
* Various East Asian Medicine Techniques and Practices
* Cultivating Longevity from a Traditional East Asian Medicine prospective

Other topics:
Acupuncture and East Asian Medicine
Cupping Therapy
Gua Sha
Red Light Therapy
Sauna
Cold Exposure, including Whole Body Cryotherapy, Local Cryotherapy, Ice Baths & Cold Showers
Animal Acupuncture
Meditation
Cannabis and CBD
Optimizing Health Through Integrative "Stacking"

1. What initially sparked your interest in holistic healing practices like cupping therapy, and how has your journey in this field evolved over the years?

2. Could you share a memorable experience or success story from your clinical practice where cupping therapy made a significant impact on a patient's well-being, highlighting the transformative potential of this ancient healing modality?

3. Beyond the physical benefits, how do you believe cupping therapy contributes to overall mental and emotional wellness? Have you witnessed any profound emotional shifts or personal transformations in your patients as a result of incorporating cupping into their holistic health routines?

4. Can you provide an overview of cupping therapy for our listeners who may not be familiar with it, and explain how it differs from other forms of traditional healing practices?

5. In your book, "The Cupping Book: Unlocking the Secrets of Ancient Healing," you discuss the benefits of cupping therapy for various ailments. Could you share some insights into how cupping can be used at home to alleviate common issues like muscle pain, headaches, and stress?

6. Safety is paramount when practicing cupping therapy at home. What are some essential safety tips and guidelines that individuals should follow to ensure a safe and effective experience?

7. Many people may have misconceptions or concerns about cupping therapy, particularly regarding its application at home. How do you address these concerns and educate individuals on the proper techniques and precautions for DIY cupping?

8. Integrating cupping therapy into one's self-care routine can be empowering. Can you discuss how individuals can incorporate cupping into their wellness regimen at home, and what long-term benefits they may experience from regular practice?

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