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Dr. JP Pawliw-Fry wrote the book on pressure.
Literally.
His book, Performing Under Pressure, The Science of Doing Your Best When it Matters Most, became a NY Times bestseller, is published in 65 countries, and was named by INC magazine as one the top 10 business books of the year book.
Moved by the challenges brought forth by the COVID-19 pandemic, JP launched a podcast called Last 8% Morning, a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. This routine, developed from over two decades of training Olympic athletes and corporate clients, prepares people for the most challenging parts of the day - the Last 8% situations.
He advises the US Army and Navy, Fortune 500 companies such as IBM, Mercedes Benz and Goldman Sachs and is a performance coach to NFL, NBA teams, and Olympic medal-winning athletes. He has taught executive education at Kellogg School of Management and now spends his time researching and writing (his firm surveys over 40,000 people a month) on the variables that drive performance and leadership.
His firm, The Institute for Health & Human Potential, has been named by Profit Magazine as one of the fastest growing companies and he speaks widely around the world on performance, leadership, disruption, innovation and entrepreneurship.
https://www.ihhp.com/dr-jp-pawliw-fry/
• The Last 8%: the most difficult part of a conversation, decision or change that most of us avoid. Why it matters if we want to live a great life. JP hosts a new podcast called Last 8% Morning, guiding listeners through a morning routine to build skills to face the most challenging parts of their day. These skills draw on decades of work with Olympic athletes and corporate clients.
• Performing Under Pressure: Why all athletes underperform in pressure situations (yes, even Michael Jordan); what that means the rest of us who face pressure filled moments and stressful lives.
• The Science of Emotional Intelligence (EI): Why EI has become the essential skill of the 21st century economy and necessary if you want to build an agile, innovative, highly engaged organization.
• Parenting Under Pressure: How to coach your teen when they are under pressure and you are under pressure.
• Unlocking Innovation is not about Technology: Entrepreneurs and organizations who win create the right culture that enables rapid experiments.
• Mindful Leadership: JP spent parts of two years in monasteries in Asia and teaches insights and tools that meld neuroscience with this wisdom tradition to leaders, athletes, the military and parents.
• What is the Last 8%? Why avoiding our most difficult conversations, decisions and change influence our external performance and internal confidence more than anything else.
• Why is it that 65% of people would give up a paycheck to get their boss fired? (yes, true stat)
• What does our brain do under pressure? How can we manage it better?
• Why do people choke under pressure?
• What differentiates the best, most innovative organizations and leaders from the average?
• What do our teens need from us to navigate these challenging years?
• What is mindfulness? Why has it become such a big deal these days?
• Why is EI (emotional intelligence) more important than IQ in determining who will be a high performer? Why has EI come back as an important concept?
• What is the last domain where machines cannot beat humans? (Hint: EI before AI)
• His work has been featured in or he has appeared on the BBC, NY Times, Wall Street Journal, Financial Times, LA Times, Forbes, CEO Magazine and numerous other media outlets as well as numerous podcasts such as IHHP’s teen podcast, https://myemail.constantcontact.com/Free-Podcast---Teens-Under-Pressure.html?soid=1102215506350&aid=yY1RcwRXmCU
Twitter, Facebook, LinkedIn, Medium, IHHP Website