Laurel Mellin is a health psychologist and founder of Emotional Brain Training (EBT), a method that is transforming self-care and health care for one reason: it provides a proven, scientific skill that rewires the emotional brain, and acts at the circuit level to prevent and treat chronic diseases and emotional health problems and enable people to keep pace with accelerated change. This method is a rest for all of us, but especially important to anyone with a history of trauma, which is 70 percent of people. Trauma is encoded in survival circuits stored in the emotional brain and the only way to achieve lasting change without the overreliance on medications and therapy is to rewire these circuits. The simple skill of EBT gives people that capacity, and it works quickly -- in 5 minutes or less.  Her new book, The Joy Solution: Clear Stress, Rewire Trauma, Change Habits, 5 Minutes at a Time will be published in September 2026. EBT is evidence-based and entirely new, brain-based way to improve health that is becoming foundational to psychotherapy, medicine, and self-care.  It includes an app, daily professional support, and coaching, all at affordable prices as low as $9/month. Dr. Mellin maintains a private concierge practice and speaks widely at conferences and to the public.