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I’ve been happily married to the love of my life for the past 8 years. We have 2 dogs and live in Apex, NC. We love golf, sports, music and were married on Pinehurst #2 tee box. The only thing we disagree on is sports. While I am a Duke Blue Devils fan, unfortunately, my wife is a UNC Tarheels fan 🙂
In my free time, I love playing golf, lifting weights, hiking, kayaking, biking, and listening to live music. My favorite band is Widespread Panic and I love to cook, especially BBQ. You can check out my @BBQWellness page on IG.
I worked as a corporate sales executive for 7 years and from the outside looking in, I was living the American dream but, on the inside, I was struggling with chronic health issues.
I suffered a traumatic brain injury in my early 20’s, developed autoimmune disease, then Lyme disease, and discovered black mold in our rental home. I was pre diabetic, 50 lbs. overweight, with chronic fatigue, insomnia, hormone imbalances, heavy metals toxicity, 3 long haul Covid diagnosis and a boatload of unresolved trauma.
My health was suffering and I was concerned about my future so I decided to transform my health. One step at a time, I improved my health and got my life back. In the process, I fell in love with wellness and wanted to share with people suffering, like myself.
𝐍𝐨𝐰, 𝐢𝐭’𝐬 𝐦𝐲 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐰𝐨𝐫𝐤 𝟏 𝐨𝐧 𝟏 𝐰𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐥𝐢𝐯𝐞 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐭𝐡𝐞𝐲 𝐝𝐞𝐬𝐞𝐫𝐯𝐞.
I help people who are sick, tired and overweight get their life back by helping them heal from the inside out. I create personalized plans that simplify and save my clients time so they can create a sustainable lifestyle that allows them to look, feel and perform their best without restrictive dieting, punishing exercise or "shoulding" my clients to death.
I take a holistic approach and create individualized programs that empower my clients to tap into their inner healing voice including modalities such as personalized nutrition, mindset, emotional support and exercise programs that address the root cause.
My health journey, Health and Wellness, Nutrition, Exercise, Biohacking, Nervous System and Trauma Healing, Mindset, Hormone Optimization, Trauma Therapy and EMDR, Coaching, Men's Mental Health, Self Love, Health Optimization, Energy Healing, Manifestation and Quantum Healing.
About my health journey
What I've changed my mind on over the years when it comes to health and wellness?
Common wellness practices that are perceived as helpful/sexy/popular that are actually harmful
How my "healthy" addiction to wellness fueled by my limiting belief of "something is wrong with me" lead me down a rabbit hole of self improvement
How unresolved trauma is at the root of dis-ease
How a personalized approach is necessary for health and healing
What's it like to work 1:1 with Mitch
Self Love and tapping into our inner wisdom to guide us towards health and healing
Men's Mental Health
Stress Management Tools and Tactis
-Feature the pod on my website resources page
-7k+ followers on LinkedIn
-1k+ followers on Instagram
-2k+ followers on Facebook
-My Private Facebook Group with 250+ members
-Men on a Journey Facebook Page