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Barry Krakow, MD is a board-certified internist and sleep medicine specialist, internationally recognized for the discovery and implementation of the most advanced approaches to solving the disabling sleep problems experienced in mental illness. His new book, Life Saving Sleep: New Horizons in Mental Health Treatment opens up a revolutionary system for treating mental health disorders by targeting the underlying sleep dysfunction. His work appears in leading scientific journals such as The Lancet, JAMA and the American Journal of Psychiatry. His TEDx talk on insomnia has gained three-quarters of a million views and is the most popular discourse by a practicing clinical sleep medicine specialist. In the past 20 years, he has been interviewed or appeared on hundreds of media outlets, including feature presentations on ABC 20/20 and ABC Prime Time as well as featured works in Time Magazine and The New Yorker.
His fifth book on sleep tackles the complex array of disorders, particularly nightmares, insomnia and sleep apnea that frequently fall under the radar of most practicing mental health professionals. Sleaping into the breach where the mental health community continually falls short with its robotic reliance on psychotherapy or prescription pad, Dr. Krakow’s ground-breaking discoveries offer numerous, advanced psychological and physiological non-drug treatments to heal and often cure sleep problems in those afflicted with mental illness.
Dr. Krakow’s sleep quest introduced him personally to every form of sleep treatment (except sleeping pills); and, in this journey he discovered, learned, and tested each of these therapies that he now uses with all his patients and clients. For 30 years, he has interacted with mental health professionals to teach and show them how sleep disorders’ treatment improves and sometimes cures mental illness. Dr. Krakow is currently the Sleep Medicine Director of the Gateway Behavior Health Psychiatry Residency Training program in Savannah, GA, the first ever sleep training curriculum to directly teach new psychiatrists how to treat sleep disorders without medication.
Unfortunately, this cutting edge work remains largely under the radar among many types of healthcare professionals including psychologists and therapists. In a nutshell, far too much energy pushes the myth that counting sleep, if not sheep, is the be-all, end-all, instead addressing the crucial role of physiological sleep quality. Live Saving Sleep proves indisputably that sleep quality trumps sleep quantity.
Dr. Krakow is an articulate, engaging, and humorous speaker with a gift for conversation that he applies regularly in caring for his troubled and oft-times desperate patients. Making connections is the key to patient care, and Dr. Krakow will connect to your audience with riveting stories where lives were transformed by proper treatment for the sleep disorders they suffered from for decades. And, he will supply the facts and how-to information to help your audience gain confidence in addressing their own or their family or friends’ sleep problems. No one will be put to sleep by this encounter…until the head hits the pillow.
Enormously impactful yet frequently overlooked connection between sleep and mental health. How poor sleep damages your brain. How poor sleep quality is the main driver of sleep complaints even among those insisting they can’t get enough sleep. Breakthrough treatments for sleep apnea, insomnia, nightmares, restless legs and leg jerks. How to spot when ageing is caused by an unsuspected sleep disorder. How fixing your sleep cures nighttime trips to the bathroom. Why sleeping pills almost never work long-term. How sleep physiology is more important than sleep psychology. How anxiety, depression and PTSD improve with potent non-drug sleep therapies. Learning how to sleep without medication
Why do we wake up at night? What is the correct way to treat insomnia and why do so many doctors and therapists not know this breakthrough information? Why should “posttraumatic stress disorder” be renamed posttraumatic sleep disorders? Why the biggest question a troubled sleeper should ask is not, “How do I get more sleep,” but instead, “how do I get better sleep?” Why does sleep quality trump sleep quantity? What is the breakthrough nightmare treatment you discovered? What is the breakthrough insomnia treatment you developed? What is the breakthrough sleep apnea treatment you pioneered? What is the impact of sleep on suicide? How will Life Saving Sleep save your life?
Podcasts 2023:
HodgePod with Rob Fredette, Talking Sleep
Make America Healthy with Beth Shaw (video), Healthy Sleep
World Edition PODTV (video), Lively One Hour Q & A
Drive on with Scott Deluzio, Sleep Solutions for Veterans (link forthcoming)
Your Lot & Parcel with Benjamin Diaz, Non-Drug Treatment to Improve Sleep
Conversations with Jacob, Life Saving Sleep
Rachel on Recovery, Part I, Part II, Part III
Dr. Marilyn Singleton, Sleep Heals: Brainwashing is a Good Thing
Lori Adams-Brown, World of Difference Podcast Emotional Health: Dr. Barry
Krakow on Advocating for Better Sleep and Tips for Finding Quality Care
The Introverted Entrepreneuner, Denise Lee Unlocking the Power of Sleep
Podcasts 2024:
Meria Heller Radio Show, Life Saving Sleep
Podcast The Psych Effect, Insomnia, Sleep Disorders & Mental Health
Prior Podcasts: Carlat Psychiatry Report (Nightmare Treatment 2021; Life Saving Sleep 2023); Sleep Review Magazine (What Doctors Get Wrong about Sleep & Mental Health, May 2023); Delving In with Dr. Stuart Kelter (Life Saving Sleep, March 2023)
Media: TEDx, CNN, ABC Prime Time, ABC 20/20, CBS This Morning, Paula Zahn, New York Times, Washington Post, Los Angeles Times, USA Today, Prevention and specifically featured articles in Time Magazine and The New Yorker Magazine.
Personal email lists, Substack newsletter and prior TEDx talk youtube site. Just starting in with social media accounts, and all podcasts will be listed on those links.