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Sheila Sutherland is a Certified Social and Emotional Intelligence Coach, Professional Educator, Speaker, Podcaster, Best Selling Author and is the ONLY licensed Oh, Shift® Facilitator in Canada.
Sheila cultivates the skills to manage the emotions that impact all your personal and professional interactions. She empowers people to effectively manage their emotions through shifting their mindset, behaviours and communication, so they can live a more authentic, connected and vibrant life.
BSc in Biology
BEd in Secondary Education
Certified Life and Relationship Mastery Coach
Contributing author to 365 Days of Grace and 365 Life Shifts, both Amazon International Best Sellers
The only licensed facilitator in Canada of the Oh, Shift!® Transformational Program
Creator and Facilitator of the Y.E.S. Youth Empowered Speaking Program
Finalist in the Exceptional Educator category at the 2017 Women Influencers Awards
- Midlife: Crisis or Second Chance
- Triumph over Trauma
- How PTSD was the greatest thing to happen to me, and how it lead me to PTGS
- Shifting our Emotions through the Power of Choice
- The 7 pillars of (true) Self Care
- My 10 days of silence
- Happiness as an emotion vs Happiness as a Lifestyle
- How we can build Resilience by challenging our Thinking Traps
1. How did PTSD and being diagnosed with a Chronic Illness become the best things to ever happen to you?
2. Why is Gratitude the foundation of any transformation?
3. What is the difference between happiness as an emotion and happiness as a lifestyle?
4. How is 'extreme' self care different from 'regular' self care?
5. What is the missing piece that no one is teaching in regards to LOA and Positive Thinking?
6. What is your 5 step process to Reignite Your Purpose?
7. How was 10 days of silence both the hardest and easiest thing you've ever done?
8. Why does society need to stop their addiction to misery and drama?
9. How can we learn to shift our emotions and mindset by using the power of choice?
10. What do you mean by 'be your own superhero'?
Podcasts I've guested on:
The Universe Between Your Ears
The Extraordinary Life
The Dave Pamah Show
Filling Your Soul
How You GYST?
The Modern Leadership Podcast
Live On Purpose Radio
The Intelligence of GRIT
Strength Through The Struggle
12 Minute Convos
Ageless Beauty Summit
Live Your Sensuous and Orgasmic Life Summit
The Wholistic Life Summit
The Inner Peace Summit
The Courageous Living Show
**all links are on my media page on my website**
I will promote on all my social media platforms, on my email list and you will be featured on my media page on my website.