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Zeudy shares what she has learned from her own experience over the last 10 years and from some of the best teachers in the country, including Dr. Oz and Dr. Hayman while she was earning her Health Coach Certification from the Institute for Integrative Nutrition.
But she is not just any wellness coach. She speaks from experience. Zeudy successfully built an activewear line to a 6 figure business while two of her kids were under the age of three. Her activewear line made it to the cover of numerous fitness magazines including Shape, Muscle Fitness Hers, and Iron Man Magazine just to name a few. Zeudy understands that while growing a business you must make wellness a priority in order to have a truly successful business and life.
> Why visionaries and successful entrepreneurs chose to focus on health first.
> Why the “I'll sleep when I die” mentality is obsolete and only leads to burnt out and exhaustion.
> Three changes you can make today to have the energy to focus on your business.
> The Wellness Success six step framework: food, fitness, sleep, relationships, mindset, and purpose.
> How neglecting your fitness and health is costing your business money.
> Why are making lifestyle changes can be so hard?
> How not taking care of yourself is costing your business money? What are some easy lifestyle changes our listeners can implement today to start feeling better?
> What would you recommend for entrepreneurs that travel a lot and are having to eat out consistently?
> How did you get into wellness in the first place?
> Why the lack of self-care is keeping you stuck.
Social Media, Email list and potentially Facebook Ads depending on the interviwer.