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1. What does self care REALLY mean?
2. What is functional fitness and why is it important and more critical than fitness itself?
3. Why do people put themselves so low on the priority list?
4. What are the main false beliefs associated with self care?
5. What are the best exercises to do on the go to stay fit and feel good?
6. What is the TOP REASON why we fall short of our fitness goals 90% of the time?
7. What are the best ways to approach a 'Fit Life Mindset'?
8. What is more important for metabolism and energy--activity or fitness?
9. What are the BIGGEST indicators of metabolism for the life span?
10. Why is restorative work so important (or in some cases, more important) than a 'real workout'?