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Training Athletes:
1. What are the most important things an athlete needs to focus on to improve their performance?
2. What causes so many athletes to get injured?
3. How do you train athletes differently for different sports and positions?
4. What are the best exercises and drills to improve speed?
5. What are the biggest mistakes athletes and coaches make in their training?
For Non-Athletes:
1. What are the "3 Big Things" when it comes to optimal fitness, wellness and performance?
2. What is the best way for a beginner to get started with exercise?
3. How does your health and fitness relate to everyday function, including work performance?
4. What are some simple and effective habits people can start right now to improve their well-being?
5. How do train to avoid injuries and what can you do if you are already injured?