The work I do is deeply personal. I am out to touch 10,000 lives in 2022 with my workshops, keynote talks, and individual 1:1 Resilience coaching.

I have been impacted by mental illness personally in that I suffered from depression, played the role of a caregiver to my bipolar mother, and went on to give a TED talk and write a book about loving my mentally ill mom. I also led a mental health ERG at my fortune 500 company.

My work empowers people and preserves their emotional well-being – before they hit a crisis.

My book Breaking Into My Life was written to help myself—along with the rest of us—better understand the world of mental illness. My story of perseverance and triumph helps challenge and transform the “suffer in silence” dynamic, and makes mental illness more understood, treated and accepted.

I am out to do my part to eliminate the stigma by normalizing the mental health conversation in workplaces and beyond. I partner with innovative leaders to bring my programs and mental health strategies to help them cultivate cultures of compassion for those living with or caring for those with mental illness.

My Resilience Coaching and interactive workshops have made an impact by empowering thousands of lives during COVID-19 quarantine.    

I help leaders have the courage and confidence to support their staff if they suspect they may be struggling. With my "Resilience Roadmap", I equip people with daily micro changes they can apply to their lives to reclaim control of their well-being.