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Michelle E. Dickinson is flipping the script on stress management. As a TED speaker and bestselling author, she's taught over 15,000 people across education, Fortune 500s, and healthcare how to actually deal with burnout - not just talk about it. Michelle doesn't do typical coaching. She teaches practical skills that work right away - like getting a user manual for your brain. Her clients see real results fast: 30% less stress within three sessions, and 50-70% reduction after completing her program. In just 6-8 sessions, she shows people exactly how to:
- Handle tough situations without getting overwhelmed
- Build daily habits that actually stick
- Turn stress into something manageable
- Take charge of their own well-being
Her approach is backed by hard data from over 5,000 coaching hours. From teachers to CEOs, people who used to roll their eyes at 'mindfulness' now use her techniques every day. Michelle's not interested in endless therapy or quick fixes. She gives people real tools they can use immediately - at work, at home, anywhere. Her clients don't just cope better with stress - they completely change how they handle life's challenges. What makes her different? She skips fluffy self-help talk and gets straight to what works. Her clients become skilled at managing their own lives.
Personal Agency Hacks
Mental Health Myth-Busting
Bringing Self-Help back to the Self
Mind Management Hacks
Workplace Resilience
1. Why do you do this work? 2. What is a Resilience Coach? 3. How can building resilience help us preserve our mental health and avoid burnout? 4. In your coaching practice, what are the most common challenges people are having now a days? 5. What can we do to help ourselves avoid burnout?
https://podcasts.apple.com/us/podcast/burnout-breakthrough-reignite-your-spark-with-michelle/id1754990650?i=1000688144352
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